The course aims at creating consciousness among the students towards health, fitness and wellness and in developing and maintaining a healthy life style.


1. To introduce the fundamental concepts of physical education, health and fitness.
 2. To provide a general understanding on nutrition, first aid and stress management.
 3. To familiarize the students regarding yoga and other activities for developing fitness.
 4. To create awareness regarding hypo-kinetic diseases, and various measures of fitness and health assessment.