PHYSICAL ACTIVITY, HEALTH AND WELLNESS
After studying this course the students will be Able to,
1. Understand the concepts of physical education, Health & Wellness.
2. Understand the fitness and physical fitness
3. Assess components of physical fitness.
4. Know about science of Yoga and its benefits
5. Understand First Aid for sports injuries
6. Know the postural deformities and their corrective measures.
7. Understand Lifestyle and Hypo kinetic diseases.
8. Understand how to control Emotions and manage stress
- Teacher: RAJESH PK